Making equipment:-
- Smoothie Maker or Blender
Ingredients:
- Ice cubes – 7
- Coconut Milk – 185g
- Sour Cream – 60g
- Golden Flaxseed Meal – 28g
- Coconut Oil – 14g
- Liquid Stevia – 20 drops
- Mango Extract – 3g
- Blueberry Extract – 3g
- Banana Extract – 3g
Preparation:
- In a blender, place all ingredients and blend on medium speed or until smooth.
- Pour into a portion glass and enjoy.
Nutritional Benefits
- Kiwis are a very nutrient-rich fruit containing vitamins C, E and beta-carotene. They are full of Healthy minerals, including calcium, magnesium, phosphorus, potassium and sodium. They are great for providing you with an energy boost to start the day. The high vitamin C content will help strengthen your immune system too.
