Cooking time: 50 minutes Portion: 1 person Ingredients: Four medium-sized red bell pepper Three to four cloves of garlic Three large potatoes Two tablespoons butter One medium-sized onion Half a teaspoon of curry powder Half ginger powders Half-dried thyme leaves Minced meat (the quantity depends on how much of it you want in your potato […]
Goat and Spinach Stew – Lunch Recipe
Cooking time: 50 minutes Portion: 3 persons Ingredients: 1 kg of goat meat (diced) Two onions (chopped) One bunch spinach (leaves only) One ladleful palm oil One ladleful dried shrimp chicken or beef stock opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice […]
Miyan Taushe and Tuwo Shinkafa – Lunch Recipe
Cooking time: 120 minutes Portion: 1 persons Ingredients: Assorted namaa (lamb chops, goat meat and cow leg) Assorted offal’s (saki, fuku, heart and kidney) Two pieces of scotch bonnet/habanero pepper Two pieces of tomatoes One-half cups of arborio/paella rice (for the tuwo shinkafa) One small sized pumpkin One piece of smoked fish 100g of sorrel […]
Tomato – Soup Recipe
Cooking time: 35 minutes Portion: 1 persons Ingredients: One tablespoon. of olive oil One medium onion, finely chopped One garlic clove, crushed 2 to 3 handfuls of ripe cherry tomatoes, roughly chopped Two teaspoons of lemon juice 350ml of vegetable broth 25ml milk 50ml of single cream Loss is nothing else but change, and change […]
Carrot and Ginger – Soup Recipe
Cooking time: 25 minutes Portion: 2 persons Ingredients: One tablespoon. of olive oil Four medium carrots, chopped Two teaspoons of grated ginger One small onion, chopped Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy value calories 150kcal proteins 30g fats 1.9g carbohydrates 3.5g Preparation Heat the olive oil […]
Efo Riro (Spinach Stew) – Lunch Recipe
Cooking time: 55 minutes Portion: 5 persons Ingredients: One lb. beef (a mixture of beef, tripe, and cow skin) One half pounds spinach (blanched) Three large red bell peppers, Two scotch bonnet and one very small onion (blended) Two tablespoons crayfish blended Two tablespoon locust beans One dried prawn about a handful One onion medium […]
Beef in Tomato Sauce – Lunch Recipe
Cooking time: 55 minutes Portion: 4-6 persons Ingredients: One (Two lb.) beef strip steaks Six chicken bouillon cubes Six tomatoes Three tablespoons olive oil Two red peppers Two onions Two garlic cloves salt to taste ground black pepper Together we can change the world, just one random act of kindness at a time. – Ron […]
Fried Rice – Breakfast Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: One-pound large shrimp (peeled and deveined) Half pound liver (cut bite-size) Twelve-Sixteen ounces vegetables (peas, carrots, green beans) Six cups cooked rice (such as basmati) Two teaspoons garlic (minced) One medium onion (sliced) One teaspoon white pepper One teaspoon curry powder One teaspoon pepper sauce chilli sauce […]
Adalu (One Pot Beans and Corn) – Breakfast Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: One lb./ 454g/ Two ¼ cup beans Two medium onions (chopped) One cup sweet corn One habanero pepper (chopped) Half cup palm oil Half medium red bell pepper (chopped) Half tablespoon sugar or sweetener of choice (optional but recommended) If there is no struggle, there is no […]
Ogbono Soup – Lunch Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: One-Two pounds meat (oxtail, stew beef, tripe and cow skin) Three cups chopped greens (spinach, collard greens, kale, callaloo) One tablespoon red pepper flakes One tablespoon chicken bouillon (adjust to taste bud) One cup fish (smoked) One cup onion (diced) half cup ground crayfish half cup ground […]