Making equipment:- Smoothie Maker or Blender Ingredients: One apple One handful of cashew nuts Two bananas One teaspoon Spirulina Water Ice cubes Those who cannot change their minds cannot change anything. – George Bernard Shaw Preparation: Place all of the ingredients in your smoothie maker and blend. Spirulina can be bought in all good Nutrition […]
Great Greens – Smoothie Recipe
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One handful of kale 1/4 cucumber 1/4 medium pineapple Half ripe avocado 250ml coconut water Ice cubes Those who cannot change their minds cannot change anything. – George Bernard Shaw Preparation: Scoop out the flesh from a ripe avocado. Place all ingredients in the […]
Ginger Zest – Smoothie Recipe
Making equipment:- Smoothie Maker or Blender Ingredients: Two carrots One handful of fresh or frozen mango 1/4 cucumber 1cm ginger half lemon (unwaxed) Water Ice cubes Those who cannot change their minds cannot change anything. – George Bernard Shaw Preparation: Add all the ingredients to the smoothie maker. If you are not using unwaxed lemons, […]
Vanilla Cupcakes – Dessert Recipe
Cooking time: 60 minutes Portion: 3 persons Ingredients: Almond Flour – 1 half cups Coconut Flour – 1/4 cup Vanilla Protein – 30 g Baking Powder – 1 teaspoon. Salt to taste Eggs – 3 Vanilla Extract to taste Sour Cream – 1/4 cup Milk 1 cup Butter melted – 1/4 cup Life is a […]
Pizza In few Minutes – Lunch Recipe
Cooking time: 5 minutes Portion: 1 persons Ingredients: Eggs 2 Parmesan Cheese grated two tablespoons. Psyllium 1 tablespoon. Spices “Provencal herbs” 1 teaspoon Salt to taste Coconut Oil for frying two teaspoons Mozzarella Cheese 50 g Tomato Paste 3 teaspoon Basil to taste Together we can change the world, just one random act of kindness […]
Tiramisu – Dessert Recipe
Cooking time: 20 minutes Portion: 2 persons Ingredients: Almond Flour 50 g Erythritol 2 – 3 teaspoons. Butter 20 g Cinnamon to taste Salt to taste Coffee 30 ml Brandy 15 ml Mascarpone Cheese 75 g Cream 50 g Dry White Wine 15 ml Cocoa to taste Life is a series of natural and spontaneous […]
Waffle Cone – Dessert Recipe
Cooking time: 35 minutes Portion: 4 persons Ingredients: Almond Flour 30 g Salt to taste Xanthan Gum 1/8 teaspoon. Butter 30g Erythritol 45 g Protein 1 piece. Life is a series of natural and spontaneous changes. Don’t resist them: that only creates sorrow. Let reality be a reality, let things flow naturally forward in whatever […]
Chocolate Caress Cookies – Dessert Recipe
Cooking time: 30 minutes Portion: 30 persons Ingredients: Peanut Flour 120 g Almond Flour 90 g Coconut Flour 3 tablespoons. Baking Powder 1 teaspoon. Salt to taste Peanut Butter 150 g Butter 120 g Erythritol 160g Eggs 2 Vanilla Extract 1 teaspoon. Dark Chocolate 120 g Butter 2 tablespoon. Life is a series of natural […]
Gingerbread Bread – Lunch Recipe
Cooking time: 40 minutes Portion: 2 persons Ingredients: Almond Flour 3 cups Erythritol 1 cup Ginger Powder half teaspoon. Cinnamon half teaspoon. Nutmeg 1/4 tablespoon. Baking Powder half teaspoon. Salt to taste Coconut oil 1/3 cups Butter half cup Eggs 2 Vanilla Extract to taste Life is a series of natural and spontaneous changes. Don’t […]
Model Cheesecake – Dessert Recipe
Cooking time: 40 minutes Portion: 2 persons Ingredients: Almond Flour 150 g Butter 85 g Mascarpone Cheese 600 g Erythritol 150 g Eggs 3 Egg yolks 3 Lemon Juice Art. spoons Vanilla Extract to taste Life is a series of natural and spontaneous changes. Don’t resist them: that only creates sorrow. Let reality be a […]