• Cooking Time: 50 minutes
• Serving: 4persons

 Ingredients:

• Pepper sweet two pieces.
• Egg 4 pieces.
• Ricotta cheese half cup
• Mozzarella cheese half cup
• Parmesan cheese half cup
• Garlic, powder one teaspoon
• Spinach fresh, small leaves half cup

Things alter for worse spontaneously, if they are not adjusted for the better designedly.

– Francis Bacon

Energy value:

• Calories- 245kcal
• Proteins – 17.8g
• Fats – 16.3g
• Carbohydrates- 7.1g

Preparation:

1. Preheat oven to 180 C. Cut the peppers in two and remove the seeds.
2. In a blender or food processor, mix the cheese, eggs and garlic.
3. Leave a couple of tablespoons of parmesan to sprinkle.
4. Stuff, the halves of the peppers with the resulting mixture, put the spinach leaves on top and lightly press them in with a fork.
5. Wrap the peppers in foil and send in the oven for 30-35 minutes.
6. Remove the peppers, remove the foil, sprinkle with Parmesan cheese and bake for another 3-5 minutes.