Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One pear
• One apple
• 30g oatmeal
• One tablespoon honey
• 250ml of unsweetened almond milk

Preparation:

1. Chop the apple and pear up, removing the core, leaving the skin on.
2. Add the other ingredients and top up with water if required.
3. Blend for about 30 seconds until smooth.

Nutritional Benefits

• Oats are a traditional remedy for helping with digestive problems. They are highly nutritious being a good source of protein and high in calcium, potassium and magnesium. They provide us with sustainable energy and make for a fantastic filling addition to any smoothie.