CategoriesAnniversary Birthday events Smoothie Recipes

Nuts – Smoothie

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Making equipment:-
  • Smoothie Maker or Blender

Ingredients:

  • One handful of spinach
  • One handful of mixed nuts (try a variety but include walnuts)
  • half banana
  • 250ml of coconut water
  • Ice cubes
Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human freedom… the power to choose, to respond, to change.

– Stephen Covey

Preparation:

  • Add all the ingredients.
  • Top up with water if required.
  • Blend for around 30 seconds or until smooth.

Nutritional Benefits

  • Walnuts are a rich source of omega-3 fatty acids. They are also a good source of fibre and protein. Walnuts are the golden star of nuts with the highest overall antioxidant activity of them all.