• Cooking time: 30 minutes
• Portion: 2 persons

Ingredients:

• Olive oil two tablespoons.
• Lemon juice two tablespoons.
• Parsley ground three tablespoons.
• Garlic 1clove
• Dried oregano 1/2teaspoon
• Chicken breast 500g

Find joy in everything you choose to do, every job, relationship, home… it is your responsibility to love or change it.

– Chuck Palahniuk

Energy value per 100 g

• calories 113kcal
• proteins 17.5g
• fats 4.4g
• carbohydrates 0.6g

Preparation:

1. Mix all the ingredients for the Sauce: olive oil, lemon juice, garlic, oregano and parsley.
2. Cut the chicken breast in two halves and pierce with a fork several times, sprinkle with salt and pepper to taste.
3. Place chicken in a container, pour the Sauce and mix well.
4. Leave to marinate for 20 minutes.
5. Fry the chicken on the grill or skillet until it is thoroughly cooked.