Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• Two carrots
• One handful of fresh or frozen mango
• 1/4 cucumber
• 1cm ginger
• half lemon (unwaxed)
• Water
• Ice cubes

Preparation:

1. Add all the ingredients to the smoothie maker.
2. If you are not using unwaxed lemons, peel the skin off and just add the flesh.
3. Top up with water. Blend for around 30 seconds.

Nutritional Benefits

• Fresh root ginger is a fantastic natural cure for unsettled stomachs and indigestion. It is a natural antibiotic and decongestant. Ginger is also warming and soothing and a favourite natural remedy for colds.