• Cooking time: 60 minutes
• Portion: 1 persons

Ingredients:

• Almond Flour 25 g
• Cocoa Powder 3 teaspoon.
• Erythritol 5 teaspoons.
• Instant Coffee 1/4 teaspoon.
• Butter 2 teaspoons.
• Milk 80 ml
• Avocado 50 g
• Vanilla Extract to taste
• Salt to taste

We cannot change anything until we accept it. Condemnation does not liberate; it oppresses.

– Carl Jung

Energy value

• calories 394kcal
• proteins 9g
• fats 37g
• carbohydrates 13g

Preparation

1. Fry the almond flour lightly in a dry frying pan until it is completely golden and fragrant.
2. Put the flour in a small bowl and mix with two teaspoons. Cocoa powder, two teaspoons. Erythritol, coffee, and salt.
3. Add melted butter and mix thoroughly.
4. Form the mixture with a diameter of 12 cm, smooth it around the edges, and put it in the fridge.
5. Mix 80 ml of milk, the remaining cocoa powder and erythritol, avocado, vanilla, and salt in a blender.