• Cooking time: 25 minutes
• Portion: 2 persons

Ingredients:

• Chicken breast 300g
• Apple 1piece
• Onion 1piece
• Soy sauce 1tablespoon
• Olive oil two tablespoons.
• Salt to taste
• Pepper to taste

No matter what people tell you, words and ideas can change the world.

– Robin Williams

Energy value per 100 g

• calories 84.2kcal
• proteins 13.1g
• fats 1.2g
• carbohydrates 4.9g

Preparation:

1. Slice the breast into small pieces and leave it to marinate in a small amount of olive oil with soy sauce.
2. Cut the apple into cubes and cut the onion into thin rings.
3. Fry the onion stirring until golden, add the breast with the Sauce to the onion and fry on high heat for a few minutes continually stirring, reduce heat, add an apple, salt, and pepper, cover with a lid and leave to stew for another 7-10 minutes.
4. Buckwheat noodles or brown rice is delicious as a side dish.