Cooking time: 7 minutes Portion: 2 persons Ingredients: Almond Flour 180 g Coconut Milk 125 ml Eggs 2 Cashew Butter 5 tablespoon. Coconut Oil 4 tablespoon. Baking Powder 1 teaspoon. Erythritol to taste Salt to taste If there is anything that we need to change in the child, we should first examine it and see […]
Chocolate Doughnuts – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Eggs 4 Greek Yogurt 60 g Coconut Milk 60 ml Erythritol to taste Coconut Flour 50 g Cocoa Powder 50 g Baking Powder 1 teaspoon. Dark Chocolate, sugar-free 40 g Coconut Oil 1 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus […]
Lemon Cupcakes – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Eggs 4 pieces Sour Cream 120 g Lemon Juice 4 tablespoons. Lemon Zest 1 piece. Almond Flour 200 g Baking Powder 2 teaspoons. Erythritol 40 g I am like a tree, my leaves might change colour, but my roots are the same. – Rose Namajunas Energy value: […]
Cookie with Cinnamon – Lunch Recipe
Cooking time: 30 minutes Portion: 24 persons Ingredients: Almond Flour 120 g Coconut Flour 15 g Xanthan Kamel half teaspoon. Soda half teaspoon. Cream of Tartar half teaspoon. Salt to taste Butter 120 g Erythritol 4 + 1 tablespoon. Vanilla Extract 1 half teaspoon. Egg 1 Cinnamon 2 teaspoons. Find joy in everything you choose […]
Cake Honey – Lunch Recipe
Cooking time: 60 minutes Portion: 12 persons Ingredients: Erythritol 180g Butter 100g Honey Substitute 45 ml Eggs 3 Almond Flour 250g Coconut Flour 50g Baking Powder 1 teaspoon. Cream Cheese 250g Sour Cream 200g Whipped Cream 100g No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value: […]
Beef Stew – Lunch Recipe
Cooking time: 55 minutes Portion: 6 persons Ingredients: Two lbs. sirloin, chopped into 1-inch pieces 1-2 tablespoon. Ghee. Two pouches bone broth One onion, sliced thinly Three carrots, chopped One cup chopped celery stalks One cup of frounce peas Three tablespoons. tomato paste One tablespoon. black pepper Four bay leaves Chopped parsley One teaspoon. salt […]
Crispy Waffles – Lunch Recipe
Cooking time: 25 minutes Serving: 2 persons Ingredients: Coconut Flour – 4 tablespoons. Eggs 4 Milk (soy, almond) – 25 ml Apple or Pumpkin Puree – 1 tablespoon. Coconut Oil – 1 tablespoon. Cinnamon – 1/4 teaspoon. Baking powder – 1/4 teaspoon. Erythritol to taste Salt to taste Vanilla Extract to taste Low-Calorie Syrup to […]
Ginger Bread Cookies – Lunch Recipe
Cooking time: 25 minutes Serving: 2 persons Ingredients: Almond Flour 3 cups Erythritol 1 cup Ginger Powder half teaspoon. Cinnamon half teaspoon. Nutmeg 1/4 tablespoon. Baking Powder half teaspoon. Salt to taste Coconut oil 1/3 cups Butter half cup Eggs 2 Vanilla Extract to taste You can change your world by changing your words… Remember, […]
Pizza with Mushrooms and Pesto – Lunch Recipe
Cooking time: 25 minutes Serving: 2 persons Ingredients: Egg 2 pieces. Mayonnaise 40 g Almond flour 60 g Psyllium 1 tablespoon. Baking Powder 1 teaspoon Salt and Pepper taste Champignon 60 g Pesto 1 tablespoon. Olive Oil 2 tablespoon. Sour Cream 45 g Parmesan Cheese 45 g If you do not like something, change it […]
Blueberry Cupcakes – Lunch Recipe
Preparation Time: 50 minutes Serving:12 Ingredients: Eggs 5 Almond Flour 180 g Coconut Flour 2 tablespoons. Blueberries half mugs Baking Powder half teaspoon. Cream (for beating) 3 tablespoons. Erythritol half cups Butter 3 tablespoon. Vanilla Extract to taste I do not go by or change my attitude based on what people say. At the end […]