Making Time: 25 minutes Portion : 3 Ingredients Almond flour 75 g Xanthan gum one teaspoon Big egg one piece. Mozzarella (grated) 150 g Cream cheese two teaspoon Butter (melted) 1 teaspoon Sesame to taste Pesto 2 teaspoon Cream cheese two teaspoon Arugula 100 g Toasted bacon slices six pieces. I do not go by […]
Pancakes with Blueberries and Ricotta – Breakfast Recipe
Making Time: 15 minutes Portion : 5 Ingredients Egg 3 pieces. Ricotta 70g Vanillin half teaspoon Almond milk 25 g Almond flour 250 ml Flax flour 45 g Salt 1/4 teaspoon. Baking powder one teaspoon Stevia powder 1/4 teaspoon. Blueberry 25 g I do not go by or change my attitude based on what people […]
Doughnuts – Breakfast Recipe
Making Time: 25 minutes Portion : 30 Ingredients Cream cheese 90 g Large egg three pieces. Almond flour three tablespoons Coconut flour 1.5 tablespoons Baking powder half art. spoons Vanilla extract to taste Erythritol 4 tablespoons Liquid stevia 2 ml I do not go by or change my attitude based on what people say. At […]
Pumpkin Wafers – Breakfast Recipe
[Making Time: 15 minutes Portion : 2 Ingredients Almond flour 50 g Large egg two pieces. Coconut milk 30 ml Pumpkin puree 25 g Erythritol 3 tablespoons Flax seeds two tablespoons Baking powder half tablespoon Vanilla extract to taste I do not go by or change my attitude based on what people say. At the […]
Miso Salmon – Dinner Recipe
Cooking time: 60 minutes Portion: 4 persons Ingredients: Salmon Fillet (with skin) 500 g Salt and Pepper to taste Sake 3 tablespoon. White wine two tablespoons. Miso (best white) 3 tablespoon. One must change one’s tactics every ten years if one wishes to maintain one’s superiority. – Napoleon Bonaparte Energy value per 100 g calories […]
Stewed Chicken with Sweet Pepper – Dinner Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: Chicken fillet 900g Carrots 300g Onions 300g Bulgarian pepper 300g Soy sauce 50ml Salt to taste Pepper to taste One must change one’s tactics every ten years if one wishes to maintain one’s superiority. – Napoleon Bonaparte Energy value per 100 g calories 74.68kcal proteins 11g fats […]
Adalu (One Pot Beans and Corn) – Breakfast Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: One lb./ 454g/ Two ¼ cup beans Two medium onions (chopped) One cup sweet corn One habanero pepper (chopped) Half cup palm oil Half medium red bell pepper (chopped) Half tablespoon sugar or sweetener of choice (optional but recommended) If there is no struggle, there is no […]
Ogbono Soup – Lunch Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: One-Two pounds meat (oxtail, stew beef, tripe and cow skin) Three cups chopped greens (spinach, collard greens, kale, callaloo) One tablespoon red pepper flakes One tablespoon chicken bouillon (adjust to taste bud) One cup fish (smoked) One cup onion (diced) half cup ground crayfish half cup ground […]
Egusi Soup – Lunch Recipe
Cooking time: 45 minutes Portion: 2 persons Ingredients: Seven– Eight cups stock Four cups egusi (melon seeds, ground or milled) Three tablespoons bitter leaf (washed) Two teaspoons fresh locust beans Two cups pumpkin leaves (cut) One cup blended onion (about Three- Five and fresh chillies, to taste) One cup waterleaf (cut) Half – One cup […]
Lush Fritters from Zucchini – Breakfast Recipe
Making Time: 15 minutes Portion : 3 Ingredients Almond flour 50 g Grated zucchini 30 g Egg 3 pieces. Coconut flour two tablespoons Milk 25 ml Cinnamon 1 teaspoon Baking powder half teaspoon. Erythritol to taste Salt to taste Things alter for worse spontaneously, if they are not adjusted for the better designedly. – Francis […]