Making Time: 25 minutes Portion : 6 Ingredients Flax flour 90 g Pumpkin puree 50 g Cocoa 25 g Caramel syrup without sugar 25 g Large egg one piece. Coconut oil two tablespoons Apple cider vinegar, half teaspoon Cinnamon 1.5 teaspoon. Baking powder half teaspoon. Almond to taste Vanilla extract to taste Salt to taste […]
Pancakes with Blueberries – Breakfast Recipe
Making Time: 10 minutes Portion : 3 Ingredients Almond flour 50 g Egg 3 pieces. Coconut flour two tablespoons Milk 25 ml Cinnamon 1 teaspoon Baking powder half teaspoon. Erythritol to taste Blueberries (frozen is better suited) 25 g Growth is painful, change is painful, but nothing is as painful as staying stuck where you […]
Lemon Muffins with Poppy – Breakfast Recipe
Making Time: 40 minutes Portion : 6 Ingredients Almond flour 125 g Flax flour 25 g Baking powder one teaspoon Erythritol 3 tablespoons Mac 1 tablespoons Butter 25g Cream 25 g Egg 3 pieces. Lemon zest two pieces. Lemon juice three tablespoons Vanillin 1 teaspoon Liquid stevia one teaspoon Growth is painful, change is painful, […]
Whole Wheat Treacle Scones – Cake Recipe
Making time 15 minutes Preparation time minutes Ingredients: 400g malted bread flour and extra for sprinkling 50g butter, diced 50g light muscovado sugar Three teaspoons baking powder One teaspoon bicarbonate of soda Eight tablespoons low-fat natural yoghurt Two tablespoons black treacle One egg, beaten To serve: 500ml carton crème Fraiche 375g jar strawberry jam Stepping […]
Ewa Agoyin (Boiled Beans with Pepper Sauce) – Breakfast Recipe
Making Time: 55 minutes Portion : 2 Ingredients Ingredients: Two cups of brown/black-eyed beans Pepper Sauce: Five cooking spoons red palm oil Five big plum tomatoes Two stock cubes One handful crayfish One big onion Salt and pepper to taste Stepping onto a brand-new path is difficult, but not more difficult than remaining in a […]
Caribbean Ginger – Cake Recipe
Making time 40 minutes Preparation time 15 minutes Ingredients 150g butter 150g golden syrup 150g black treacle 150g plain flour 150g wholemeal bread flour Four teaspoons ground ginger One teaspoon ground mixed spice One teaspoon bicarbonate of soda 2 eggs, beaten Four tablespoons milk For the topping 1 tablespoon apricot jam 125 exotic dried fruit, […]
Pizza Fritatta – Breakfast Recipe
Making Time: 35 minutes Portion : 8 Ingredients Large egg 12 pieces. Frozen spinach 200 g Mozzarella cheese 150 g Parmesan cheese 50 g Ricotta cheese 50 g Pepperoni sausages one piece. Olive oil four tablespoons Nutmeg 1.5 teaspoons. Dry garlic half teaspoon. Salt and pepper to taste If there is anything that we need […]
Chocolate Eclairs with Cream Liqueur – Cake Recipe
Making time 40 minutes Preparation time 15 minutes Ingredients 150ml of water 50g butter 65g plain flour, sifted 2 eggs, beaten Half teaspoon vanilla essence For the filling: 250 ml double cream Two tablespoons icing sugar Four tablespoons whisky and coffee cream liqueur For the topping: 25g butter 100g plain dark chocolate in pieces One […]
Casserole with Ham, Ricotta and Spinach – Breakfast Recipe
Making Time: 45 minutes Portion : 15 Ingredients Chicken egg 12 pieces. Ham 500 g Froze spinach 150 g Ricotta 100 g Fatty cream 30 g Onion half pieces. Garlic powder 1/4 teaspoon Provencal herbs 1/4 teaspoon Salt to taste Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy […]
Banana Date and Walnut Loaf – Cake Recipe
Making time 25 minutes Preparation time 1 hour 10 minutes Ingredients 400 g bananas, weighed with skins on 1 tablespoon lemon juice 300 g self-rising flour 1 teaspoon baking powder 125 g caster sugar 125 g butter, melted 2 eggs beaten 175 g ready-chopped dried dates 50 g walnut pieces To decorate: Walnut halves Banana […]