Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One handful of romaine lettuce Two handfuls of fresh or frozen strawberries One tablespoon of ground flaxseeds 250ml of water Ice cubes Find joy in everything you choose to do, every job, relationship, home… it is your responsibility to love or change it.- Chuck […]
Cookie with Cinnamon – Lunch Recipe
Cooking time: 30 minutes Portion: 24 persons Ingredients: Almond Flour 120 g Coconut Flour 15 g Xanthan Kamel half teaspoon. Soda half teaspoon. Cream of Tartar half teaspoon. Salt to taste Butter 120 g Erythritol 4 + 1 tablespoon. Vanilla Extract 1 half teaspoon. Egg 1 Cinnamon 2 teaspoons. Find joy in everything you choose […]
Banana and Peach Strudels- Cake Recipe
Making time 30 minutes Preparation time 20 minutes Ingredients Two bananas each peeled and chopped 2 tablespoons fresh lemon juice Two small ripe peaches halved sliced and stoned 100g blueberries 2 tablespoons caster sugar 2 tablespoons fresh breadcrumbs half teaspoon ground cinnamon 270 g packet six filo pastry sheets, defrosted if frozen 50 g butter, […]
Moon River – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes One measure dry gin One measure apricot distilling wine One measure Cointreau Half measure Galliano Half measure lemon juice Maraschino cherries, to decorate No matter what people tell you, words and ideas can change the world. – Robin Williams Preparation: Put some ice cubes into a […]
Apple with Bananas – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: Two handfuls of kale One apple Two bananas Water Ice cubes No matter what people tell you, words and ideas can change the world. – Robin Williams Preparation: If you can use frozen bananas, then it will negate the need for using ice cubes. If they are not […]
Cake Honey – Lunch Recipe
Cooking time: 60 minutes Portion: 12 persons Ingredients: Erythritol 180g Butter 100g Honey Substitute 45 ml Eggs 3 Almond Flour 250g Coconut Flour 50g Baking Powder 1 teaspoon. Cream Cheese 250g Sour Cream 200g Whipped Cream 100g No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value: […]
Spiced Marmalade – Cake Recipe
Making time 25 minutes Preparation time 40 minutes Ingredients 125 g butter 200 g golden syrup 100 g caster sugar 2 2 tablespoons chunky marmalade 2 tablespoons chopped candied peel 250 g self-rising flour Two teaspoons ground mixed spice 1 teaspoon ground ginger half teaspoon of bicarbonate of soda 150 ml of milk 2 eggs, […]
Nuts – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One handful of mixed nuts (try a variety but include walnuts) half banana 250ml of coconut water Ice cubes Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human freedom… the power to choose, to […]
Langara and Tonic – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Makes a large jug Ingredients: Ice cubes 200 ml gin Four measures mango juice Two measures lemon juice Two measures of sugar 200 ml tonic water Lemon wheels, to decorate Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human […]
Beef Stew – Lunch Recipe
Cooking time: 55 minutes Portion: 6 persons Ingredients: Two lbs. sirloin, chopped into 1-inch pieces 1-2 tablespoon. Ghee. Two pouches bone broth One onion, sliced thinly Three carrots, chopped One cup chopped celery stalks One cup of frounce peas Three tablespoons. tomato paste One tablespoon. black pepper Four bay leaves Chopped parsley One teaspoon. salt […]