Cooking time: 25 minutes Serving: 2 persons Ingredients: Coconut Flour – 4 tablespoons. Eggs 4 Milk (soy, almond) – 25 ml Apple or Pumpkin Puree – 1 tablespoon. Coconut Oil – 1 tablespoon. Cinnamon – 1/4 teaspoon. Baking powder – 1/4 teaspoon. Erythritol to taste Salt to taste Vanilla Extract to taste Low-Calorie Syrup to […]
Classic Lemon Tart – Cake Recipe
Making time 20 minutes Preparation time 45 minutes Ingredients: 200 g plain flour half teaspoon salts 100 g butter diced 2 tablespoons icing sugar, plus extra for dusting 2 egg yolks 1-2 teaspoons cold water For the filling: – 3 eggs plus one less yolk 475 ml double cream 100 g sugar 150 ml of […]
Fresh Paloma – Cocktail
Making equipment:- Mixture shaker, Mix-up and Strainer Ingredients: Half pink grapefruit, peeled Ice cubes Two measures Blanco tequila Two measures soda water One teaspoon agave syrup Pink grapefruit wedge, to decorate You can change your world by changing your words… Remember, death and life are in the power of the tongue. – Joel Osteen’ Preparation: […]
Chicken Kebab – Dinner Recipe
Cooking time: 20 minutes Portion: 4 persons Ingredients: Chicken thigh fillet 400 g Greek yoghurt 80 g Olive oil one tablespoon. Wine vinegar two teaspoon Garlic 2 cloves Turmeric 1 teaspoon. Oregano 1 teaspoon Salt and Pepper to taste You can change your world by changing your words… Remember, death and life are in the […]
Ginger Bread Cookies – Lunch Recipe
Cooking time: 25 minutes Serving: 2 persons Ingredients: Almond Flour 3 cups Erythritol 1 cup Ginger Powder half teaspoon. Cinnamon half teaspoon. Nutmeg 1/4 tablespoon. Baking Powder half teaspoon. Salt to taste Coconut oil 1/3 cups Butter half cup Eggs 2 Vanilla Extract to taste You can change your world by changing your words… Remember, […]
Sensation Beetroot – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: Two handfuls of romaine lettuce half raw beetroot One carrot half stick of celery Half a lemon (if unwaxed you can leave the skin on) Water Ice cubes Gratitude can transform standard days into thanksgivings, turn routine jobs into jobs and change ordinary opportunities into blessings. – William […]
Grape Vitality – Smoothie
Making equipment:- smoothie maker or blend Ingredients: Two handfuls of romaine lettuce One carrot Two handfuls of grapes One tablespoon of ground flaxseed 250ml of water If you do not like something, change it if you cannot change it, change your attitude. – Maya Angelou Preparation: Place all the ingredients in your blender and blend […]
Chicken Rolls – Dinner Recipe
Cooking time: 40 minutes Serving: 4 persons Ingredients: Chicken breast four pieces Broccoli (medium) 1 piece Cheese 100 g Olive oil two tablespoons. Salt to taste Pepper to taste If you do not like something, change it if you cannot change it, change your attitude. – Maya Angelou Energy value: calories 111kcal proteins 19g fats […]
Pizza with Mushrooms and Pesto – Lunch Recipe
Cooking time: 25 minutes Serving: 2 persons Ingredients: Egg 2 pieces. Mayonnaise 40 g Almond flour 60 g Psyllium 1 tablespoon. Baking Powder 1 teaspoon Salt and Pepper taste Champignon 60 g Pesto 1 tablespoon. Olive Oil 2 tablespoon. Sour Cream 45 g Parmesan Cheese 45 g If you do not like something, change it […]
Blanc Mont Blanc – Cocktail
Making equipment:- Mixture shaker, Mix-up and Strainer Ingredients: Five white grapes, plus extra to decorate One measure clear distilled alcoholic beverage One measure lemon juice One measure sugar syrup Ice cubes Change your life today. Do not gamble on the future; act now, without delay. – Simone de Beauvoir Preparation: Add all he ingredients to […]