Cooking time: 20 minutes Portion: 4 persons Ingredients: Oil Fish Steak 4 pieces Arugula 50 g Walnuts 50 g Garlic 4 cloves Lemon Juice 2 tablespoon. Olive Oil 4 tablespoon. Salt and Pepper to taste If there is anything that we need to change in the child, we should first examine it and see whether […]
Lush Waffles – Lunch Recipe
Cooking time: 7 minutes Portion: 2 persons Ingredients: Almond Flour 180 g Coconut Milk 125 ml Eggs 2 Cashew Butter 5 tablespoon. Coconut Oil 4 tablespoon. Baking Powder 1 teaspoon. Erythritol to taste Salt to taste If there is anything that we need to change in the child, we should first examine it and see […]
Sea Breeze – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes Two measures vodka 4 measures cranberry juice Two measures of grapefruit juice Lime wedges, to decorate Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Preparation: Fill two highball glasses with ice cubes, pour over the vodka, cranberry juice and grapefruit […]
Courageous Peach – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach Two peaches One handful of fresh or frozen mango Water Ice cubes Loss is nothing else but change, and change is nature’s delight. -Marcus Aurelius Preparation: Place all the ingredients in your smoothie maker and blend. Feel free to substitute the water with coconut […]
Chocolate Eclairs with Cream Liqueur – Cake Recipe
Making time 40 minutes Preparation time 15 minutes Ingredients 150ml of water 50g butter 65g plain flour, sifted 2 eggs, beaten Half teaspoon vanilla essence For the filling: 250 ml double cream Two tablespoons icing sugar Four tablespoons whisky and coffee cream liqueur For the topping: 25g butter 100g plain dark chocolate in pieces One […]
Beef Wellington – Dinner Recipe
Cooking time: 40 minutes Portion: 3 persons Ingredients: Beef Steaks (cut in half) 2 pieces. Salt and pepper to taste Butter 1 tablespoon. Shredded Mozzarella Cheese 250 ml Almond Flour 125 ml Liver Paste 4 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy value per 100 g […]
Chocolate Doughnuts – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Eggs 4 Greek Yogurt 60 g Coconut Milk 60 ml Erythritol to taste Coconut Flour 50 g Cocoa Powder 50 g Baking Powder 1 teaspoon. Dark Chocolate, sugar-free 40 g Coconut Oil 1 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus […]
Banana Date and Walnut Loaf – Cake Recipe
Making time 25 minutes Preparation time 1 hour 10 minutes Ingredients 400 g bananas, weighed with skins on 1 tablespoon lemon juice 300 g self-rising flour 1 teaspoon baking powder 125 g caster sugar 125 g butter, melted 2 eggs beaten 175 g ready-chopped dried dates 50 g walnut pieces To decorate: Walnut halves Banana […]
Pink Cooler – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Five chunks watermelon, plus extra to decorate Two measures lemon clear distilled alcoholic beverage Ice cubes 2 measures bitter lemon I am like a tree, my leaves might change colour, but my roots are the same. – Rose Namajunas Preparation: Add the watermelon to a mixture of shaker […]
The Easy Peasy – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: Two handfuls of romaine lettuce Two handfuls of fresh or frozen mango Water I am like a tree, my leaves might change colour, but my roots are the same.- Rose Namajunas Preparation: Try and pick crisp and fresh romaine lettuce to use in your smoothie. Place all ingredients […]