Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of kale
• One handful of broccoli florets (can use frozen)
• One banana
• 250ml of coconut water

Preparation:

1. Due to the high power of the smoothie maker, it makes for an excellent machine for blending broccoli.
2. You can use frozen broccoli if you prefer and start with a few florets if you are not used to the taste.
3. The banana in this recipe helps to sweeten up the flavour.
4. Place all the ingredients into the smoothie maker and blend.

Nutritional Benefits

• Broccoli is full of dietary fibre, great for making you feel full up and controlling your blood sugar levels, creating longer-lasting energy. Broccoli is an excellent source of beta-carotene, calcium, vitamin C, potassium, magnesium and vitamin Bs.