Making equipment:- smoothie maker or blend Ingredients: Two handfuls of romaine lettuce One carrot Two handfuls of grapes One tablespoon of ground flaxseed 250ml of water If you do not like something, change it if you cannot change it, change your attitude. – Maya Angelou Preparation: Place all the ingredients in your blender and blend […]
Chicken Rolls – Dinner Recipe
Cooking time: 40 minutes Serving: 4 persons Ingredients: Chicken breast four pieces Broccoli (medium) 1 piece Cheese 100 g Olive oil two tablespoons. Salt to taste Pepper to taste If you do not like something, change it if you cannot change it, change your attitude. – Maya Angelou Energy value: calories 111kcal proteins 19g fats […]
Pizza with Mushrooms and Pesto – Lunch Recipe
Cooking time: 25 minutes Serving: 2 persons Ingredients: Egg 2 pieces. Mayonnaise 40 g Almond flour 60 g Psyllium 1 tablespoon. Baking Powder 1 teaspoon Salt and Pepper taste Champignon 60 g Pesto 1 tablespoon. Olive Oil 2 tablespoon. Sour Cream 45 g Parmesan Cheese 45 g If you do not like something, change it […]
Crisp Dry – Breakfast Recipe
Cooking Time: 35 minutes Serving: 10 persons Ingredients: Almond flour 192 g Cinnamon 2 teaspoon. Xanthan gum half teaspoon. Baking powder half teaspoon. Salt quarter teaspoon. Butter 80g Erythritol 96 g Egg 1 piece. If you do not like something, change it if you cannot change it, change your attitude. –Â Maya Angelou Energy value: Calories- […]
Cheat’s Lemon Dainties – Cake Recipe
Making Time: 25 minutes Plus, chilling Ingredients: Eight trifle sponges, sliced in half horizontally to give shallower pieces 100 g butter at room temperature 100g caster sugar Grated rind of 2 lemons 150ml double cream Juice of 1 lemon To finish Four tablespoons icing sugar 125g fresh raspberries 100g blueberries Fresh mint leaves Men make […]
Blanc Mont Blanc – Cocktail
Making equipment:- Mixture shaker, Mix-up and Strainer Ingredients: Five white grapes, plus extra to decorate One measure clear distilled alcoholic beverage One measure lemon juice One measure sugar syrup Ice cubes Change your life today. Do not gamble on the future; act now, without delay. – Simone de Beauvoir Preparation: Add all he ingredients to […]
Сasserole With Beef and Forest Mushrooms – Dinner Recipe
Preparation Time: 30 minutes Serving:3 Ingredients: Butter 300 g Forest Mushrooms 1 piece. White Bow 2 pieces. Green Sweet Pepper 450 g Beef Tenderloin finely chopped one piece. Garlic Head 1 teaspoon Italian Herbs 200 g Provolone Cheese Salt and Pepper 4 tablespoons. Marinara Sauce (sugar-free) 4 tablespoon. Olive Oil 4 tablespoon. I do not […]
Blueberry Cupcakes – Lunch Recipe
Preparation Time: 50 minutes Serving:12 Ingredients: Eggs 5 Almond Flour 180 g Coconut Flour 2 tablespoons. Blueberries half mugs Baking Powder half teaspoon. Cream (for beating) 3 tablespoons. Erythritol half cups Butter 3 tablespoon. Vanilla Extract to taste I do not go by or change my attitude based on what people say. At the end […]
Coffee Chai Pudding – Breakfast Recipe
Preparation Time; 20 minutes Ingredients: Cold coffee, 150 ml. Seeds Chia 4 tablespoons Coconut milk 150 ml Almond oil one tablespoon Erythritol 1 tablespoon Cinnamon to taste Salt to taste I do not go by or change my attitude based on what people say. At the end of the day, they, too, are judging me […]
Chicken Alfredo – Dinner Recipe
Cooking time: 25 minutes Serving: 4 persons  Ingredients: 1 lb. chicken breast (boneless), cut into slices Half cup spinach, sliced 1 cup of broccoli florets Four bacon slices (crispy fried) One tablespoon. butter One garlic clove, minced ½ cup of heavy cream Two tablespoons. chopped onion ½ teaspoon. pepper ½ teaspoon. salt If you change […]