Cooking time: 60 minutes Portion: 12 persons Ingredients: Erythritol 180g Butter 100g Honey Substitute 45 ml Eggs 3 Almond Flour 250g Coconut Flour 50g Baking Powder 1 teaspoon. Cream Cheese 250g Sour Cream 200g Whipped Cream 100g No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value: […]
Toast with Butter and Jam – Breakfast Recipe
Making Time: 3 minutes Portion : 2 Ingredients Almond flour 50 g Coconut flour one tablespoons Egg 1 piece. Oil 1 tablespoons Baking powder half teaspoon. Salt and Spices to taste No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value: calories 180kcal proteins 7g fats 16g […]
Spiced Marmalade – Cake Recipe
Making time 25 minutes Preparation time 40 minutes Ingredients 125 g butter 200 g golden syrup 100 g caster sugar 2 2 tablespoons chunky marmalade 2 tablespoons chopped candied peel 250 g self-rising flour Two teaspoons ground mixed spice 1 teaspoon ground ginger half teaspoon of bicarbonate of soda 150 ml of milk 2 eggs, […]
Nuts – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One handful of mixed nuts (try a variety but include walnuts) half banana 250ml of coconut water Ice cubes Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human freedom… the power to choose, to […]
Langara and Tonic – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Makes a large jug Ingredients: Ice cubes 200 ml gin Four measures mango juice Two measures lemon juice Two measures of sugar 200 ml tonic water Lemon wheels, to decorate Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human […]
Chocolate Chip Cookies – Dinner Recipe
Cooking time: 20 minutes Portion: 12 persons Ingredients: Almond Flour 170g Butter 100g Erythritol 130g Vanilla Extract 1 teaspoon. Egg 1 piece. Baking Powder half teaspoon. Salt to taste Chocolate 90g Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human freedom… the power to choose, […]
Beef Stew – Lunch Recipe
Cooking time: 55 minutes Portion: 6 persons Ingredients: Two lbs. sirloin, chopped into 1-inch pieces 1-2 tablespoon. Ghee. Two pouches bone broth One onion, sliced thinly Three carrots, chopped One cup chopped celery stalks One cup of frounce peas Three tablespoons. tomato paste One tablespoon. black pepper Four bay leaves Chopped parsley One teaspoon. salt […]
Small Egg Pizza – Breakfast Recipe
Making Time: 30 minutes Portion : 1 Ingredients Big egg three pieces. Finely chopped mozzarella four tablespoons Tomato paste (small jar) 1 piece. Baby pepper cut slices four pieces. I diced Bulgarian pepper one piece. Black olives two pieces. ¼ teaspoons each dried savoury ¼ basil teaspoons ¼ marjoram, ¼ oregano ¼ teaspoons dried minced […]
Gin Cucumber Cooler – Cocktail
Making equipment:- Muddler Ingredients: Two measures gin Five mint leaves, plus an extra sprig to decorate Five slices cucumber Three measures apple juice Three measures soda water Ice cubes You can change your world by changing your words… Remember, death and life are in the power of the tongue. – Joel Osteen’ Preparation: Add the […]
Raspberry Garlands – Cake Recipe
Making time 30 minutes Preparation time 15 minutes Ingredients 150 ml of water 50 g butter 65 g plain flour, sifted 2 eggs, beaten half teaspoon vanilla essence 15 g flaked almonds Sifted icing sugar, for dusting For the filling: – 300 ml full-fat crème Fraiche Three tablespoons icing sugar sifted Gratitude can transform standard […]