Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach Two peaches One handful of fresh or frozen mango Water Ice cubes Loss is nothing else but change, and change is nature’s delight. -Marcus Aurelius Preparation: Place all the ingredients in your smoothie maker and blend. Feel free to substitute the water with coconut […]
Chocolate Eclairs with Cream Liqueur – Cake Recipe
Making time 40 minutes Preparation time 15 minutes Ingredients 150ml of water 50g butter 65g plain flour, sifted 2 eggs, beaten Half teaspoon vanilla essence For the filling: 250 ml double cream Two tablespoons icing sugar Four tablespoons whisky and coffee cream liqueur For the topping: 25g butter 100g plain dark chocolate in pieces One […]
Beef Wellington – Dinner Recipe
Cooking time: 40 minutes Portion: 3 persons Ingredients: Beef Steaks (cut in half) 2 pieces. Salt and pepper to taste Butter 1 tablespoon. Shredded Mozzarella Cheese 250 ml Almond Flour 125 ml Liver Paste 4 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy value per 100 g […]
Chocolate Doughnuts – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Eggs 4 Greek Yogurt 60 g Coconut Milk 60 ml Erythritol to taste Coconut Flour 50 g Cocoa Powder 50 g Baking Powder 1 teaspoon. Dark Chocolate, sugar-free 40 g Coconut Oil 1 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus […]
Casserole with Ham, Ricotta and Spinach – Breakfast Recipe
Making Time: 45 minutes Portion : 15 Ingredients Chicken egg 12 pieces. Ham 500 g Froze spinach 150 g Ricotta 100 g Fatty cream 30 g Onion half pieces. Garlic powder 1/4 teaspoon Provencal herbs 1/4 teaspoon Salt to taste Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy […]
Banana Date and Walnut Loaf – Cake Recipe
Making time 25 minutes Preparation time 1 hour 10 minutes Ingredients 400 g bananas, weighed with skins on 1 tablespoon lemon juice 300 g self-rising flour 1 teaspoon baking powder 125 g caster sugar 125 g butter, melted 2 eggs beaten 175 g ready-chopped dried dates 50 g walnut pieces To decorate: Walnut halves Banana […]
Pink Cooler – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Five chunks watermelon, plus extra to decorate Two measures lemon clear distilled alcoholic beverage Ice cubes 2 measures bitter lemon I am like a tree, my leaves might change colour, but my roots are the same. – Rose Namajunas Preparation: Add the watermelon to a mixture of shaker […]
The Easy Peasy – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: Two handfuls of romaine lettuce Two handfuls of fresh or frozen mango Water I am like a tree, my leaves might change colour, but my roots are the same.- Rose Namajunas Preparation: Try and pick crisp and fresh romaine lettuce to use in your smoothie. Place all ingredients […]
Chicken Legs with Garlic – Dinner Recipe
Cooking time: 50 minutes Portion: 3 persons Ingredients: Chicken legs eight pieces Olive oil two tablespoons. Garlic 5 – 10 pieces. Lemon juice one piece. Fresh parsley 120 g, finely chopped Butter 4 tablespoon. Salt and pepper to taste I am like a tree, my leaves might change colour, but my roots are the same. […]
Lemon Cupcakes – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Eggs 4 pieces Sour Cream 120 g Lemon Juice 4 tablespoons. Lemon Zest 1 piece. Almond Flour 200 g Baking Powder 2 teaspoons. Erythritol 40 g I am like a tree, my leaves might change colour, but my roots are the same. – Rose Namajunas Energy value: […]