CategoriesLow- Calories Recipes LunchPrep: 40 minutes Bake: 30 minutes Oven: 350°F Makes: 6 servings Ingredients: Three Half cups dried whole grain rotini or penne pasta Twelve ounces uncooked Italian turkey sausage links (casings removed), uncooked ground turkey, or lean ground beef One (8-ounce) package sliced fresh mushroom Half cup chopped onion (1 medium) Two cloves garlic, minced Two […]
CategoriesLow- Calories Recipes LunchPrep: 30 minutes Freeze: up to 1 month Thaw: 24 to 48 hours Bake: 55 minutes Oven: 350°F Makes: Two 6-serving casseroles Ingredients: One pounce dried penne pasta 5-ounce cans no-salt-added diced tomatoes with basil and oregano, undrained One 6-ounce can no-salt-added tomato paste Two-third cup water Two-third cup tomato juice One teaspoon sugar One […]
CategoriesDinner Low- Calories RecipesPrep: 30 minutes Bake: 30 minutes Stand: 10 minutes Oven: 375°F Makes: 6 servings Ingredients: Eight ounces dried multigrain or whole wheat penne pasta One (10-ounce) package frozen chopped spinach, thawed and well drained Half cup chopped onion (1 medium) Quarter cup vegetable broth Two cloves garlic, minced Half cup raw cashews One 3⁄4 cups […]
CategoriesBreakfast Low- Calories RecipesPrep: 25 minutes Bake: 10 minutes Oven: 425°F Makes: 6 servings Ingredients: Non-stick cooking spray Six (10-inch) whole wheat flour tortillas Half cup chopped onion (1 medium) One (15-ounce) can no-salt-added black beans, rinsed and drained One (8.75-ounce) can reduced-sodium whole kernel corn, rinsed and drained One cup green salsa or red salsa Half cup […]
CategoriesLow- Calories Recipes LunchPrep: 15 minutes Stand: 15 minutes Broil: 12 minutes Makes: 4 Sandwiches Ingredients: Quarter cup sliced dried tomatoes (not oil-packed) Two teaspoons olive oil One small red onion, sliced Twelve ounces boneless beef top sirloin steak, cut about 3⁄4 inch thick Quarter teaspoon garlic salt Quarter teaspoon ground black pepper Half cup chopped onion (1 […]
CategoriesLow- Calories Recipes LunchPrep: 25 minutes Makes: 4 wraps Ingredients: Four slices bacon, chopped One cup chopped fresh mushrooms Half cup chopped green sweet pepper Quarter teaspoon chili powder Quarter teaspoon ground black pepper One-eight teaspoon salt One cup refrigerated egg product Quarter cup chopped seeded tomato Few drops bottled hot pepper sauce Four 8-inch flour tortillas, warmed […]
CategoriesBreakfast Low- Calories RecipesPrep: 40 minutes Bake:30 minutes Makes30 servings Ingredients: 30 cherry tomatoes (about 2Half cups) Half of a medium avocado, seeded, peeled, and cut up Two ounces cream cheese, softened Two tablespoons basil pesto One teaspoon lemon juice Snipped fresh basil (optional) Coarse ground black pepper (optional) Men make history and not the other way around, […]
CategoriesDinner Low- Calories RecipesPrep: 35 minutes Bake: 40 minutes Oven: 350°F Makes: 6 servings Ingredients: Two 9- to 13-ounce packages frozen shrimp, pork, or chicken pot stickers One 16-ounce package frozen Asian-blend stir-fry vegetables with sugar snap pea pods, thawed One 8-ounce can sliced water chestnuts, drained One tablespoon finely chopped peeled fresh ginger One 14-ounce can lower-sodium […]
CategoriesBreakfast Low- Calories RecipesPrep: 25 minutes Cook: 7 to 8 hours (low) or 3Half to 4 hours (high) + 10 minutes (high) Makes: 6 servings Ingredients: One pound turkey breast tenderloin or skinless, boneless chicken breast halves, cut into 1-inch pieces Two (14-ounce) cans reduced-sodium chicken broth Two cups sliced fresh shiitake or button mushrooms One-Half cups water […]
CategoriesDinner Low- Calories RecipesStart to finish: 25 minutes Makes: 4 servings Ingredients: Six ounces dried multigrain spaghetti or soba (buckwheat noodles) One-third cup peanut sauce One-third cup carrot juice One tablespoon canola oil One tablespoon finely chopped, peeled fresh ginger One (16-ounce) package shredded broccoli (broccoli slaw mix) Three-fourth cup shredded carrots Men make history and not the […]
