Making Time: 40 minutes Portion : 3 Ingredients Chicken breast 500g Prunes 10pieces Chicken egg 1piece Sour cream 15% 100ml Garlic 3cloves A pinch of salt Spices to taste Find joy in everything you choose to do, every job, relationship, homeā¦ it is your responsibility to love or change it. – Chuck Palahniuk Energy value: […]
Banana and Peach Strudels- Cake Recipe
Making time 30 minutes Preparation time 20 minutes Ingredients Two bananas each peeled and chopped 2 tablespoons fresh lemon juice Two small ripe peaches halved sliced and stoned 100g blueberries 2 tablespoons caster sugar 2 tablespoons fresh breadcrumbs half teaspoon ground cinnamon 270 g packet six filo pastry sheets, defrosted if frozen 50 g butter, […]
Moon River – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes One measure dry gin One measure apricot distilling wine One measure Cointreau Half measure Galliano Half measure lemon juice Maraschino cherries, to decorate No matter what people tell you, words and ideas can change the world. – Robin Williams Preparation: Put some ice cubes into a […]
Apple with Bananas – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: Two handfuls of kale One apple Two bananas Water Ice cubes No matter what people tell you, words and ideas can change the world. – Robin Williams Preparation: If you can use frozen bananas, then it will negate the need for using ice cubes. If they are not […]
Chicken Breast with Apple – Dinner Recipe
Cooking time: 25 minutes Portion: 2 persons Ingredients: Chicken breast 300g Apple 1piece Onion 1piece Soy sauce 1tablespoon Olive oil two tablespoons. Salt to taste Pepper to taste No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value per 100 g calories 84.2kcal proteins 13.1g fats 1.2g […]
Cake Honey – Lunch Recipe
Cooking time: 60 minutes Portion: 12 persons Ingredients: Erythritol 180g Butter 100g Honey Substitute 45 ml Eggs 3 Almond Flour 250g Coconut Flour 50g Baking Powder 1 teaspoon. Cream Cheese 250g Sour Cream 200g Whipped Cream 100g No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value: […]
Toast with Butter and Jam – Breakfast Recipe
Making Time: 3 minutes Portion : 2 Ingredients Almond flour 50 g Coconut flour one tablespoons Egg 1 piece. Oil 1 tablespoons Baking powder half teaspoon. Salt and Spices to taste No matter what people tell you, words and ideas can change the world. – Robin Williams Energy value: calories 180kcal proteins 7g fats 16g […]
Spiced Marmalade – Cake Recipe
Making time 25 minutes Preparation time 40 minutes Ingredients 125 g butter 200 g golden syrup 100 g caster sugar 2 2 tablespoons chunky marmalade 2 tablespoons chopped candied peel 250 g self-rising flour Two teaspoons ground mixed spice 1 teaspoon ground ginger half teaspoon of bicarbonate of soda 150 ml of milk 2 eggs, […]
Nuts – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One handful of mixed nuts (try a variety but include walnuts) half banana 250ml of coconut water Ice cubes Every human has four endowments ā self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human freedomā¦ the power to choose, to […]
Langara and Tonic – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Makes a large jug Ingredients: Ice cubes 200 ml gin Four measures mango juice Two measures lemon juice Two measures of sugar 200 ml tonic water Lemon wheels, to decorate Every human has four endowments ā self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human […]