Making equipment:- Smoothie Maker or Blender Ingredients: One handful of kale One handful of broccoli florets (can use frozen) One banana 250ml of coconut water If there is anything that we need to change in the child, we should first examine it and see whether it is not something that could better be changed in […]
Oily Fish Steak with Pesto Sauce – Dinner Recipe
Cooking time: 20 minutes Portion: 4 persons Ingredients: Oil Fish Steak 4 pieces Arugula 50 g Walnuts 50 g Garlic 4 cloves Lemon Juice 2 tablespoon. Olive Oil 4 tablespoon. Salt and Pepper to taste If there is anything that we need to change in the child, we should first examine it and see whether […]
Lush Waffles – Lunch Recipe
Cooking time: 7 minutes Portion: 2 persons Ingredients: Almond Flour 180 g Coconut Milk 125 ml Eggs 2 Cashew Butter 5 tablespoon. Coconut Oil 4 tablespoon. Baking Powder 1 teaspoon. Erythritol to taste Salt to taste If there is anything that we need to change in the child, we should first examine it and see […]
Pizza Fritatta – Breakfast Recipe
Making Time: 35 minutes Portion : 8 Ingredients Large egg 12 pieces. Frozen spinach 200 g Mozzarella cheese 150 g Parmesan cheese 50 g Ricotta cheese 50 g Pepperoni sausages one piece. Olive oil four tablespoons Nutmeg 1.5 teaspoons. Dry garlic half teaspoon. Salt and pepper to taste If there is anything that we need […]
Sea Breeze – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes Two measures vodka 4 measures cranberry juice Two measures of grapefruit juice Lime wedges, to decorate Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Preparation: Fill two highball glasses with ice cubes, pour over the vodka, cranberry juice and grapefruit […]
Courageous Peach – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach Two peaches One handful of fresh or frozen mango Water Ice cubes Loss is nothing else but change, and change is nature’s delight. -Marcus Aurelius Preparation: Place all the ingredients in your smoothie maker and blend. Feel free to substitute the water with coconut […]
Chocolate Eclairs with Cream Liqueur – Cake Recipe
Making time 40 minutes Preparation time 15 minutes Ingredients 150ml of water 50g butter 65g plain flour, sifted 2 eggs, beaten Half teaspoon vanilla essence For the filling: 250 ml double cream Two tablespoons icing sugar Four tablespoons whisky and coffee cream liqueur For the topping: 25g butter 100g plain dark chocolate in pieces One […]
Beef Wellington – Dinner Recipe
Cooking time: 40 minutes Portion: 3 persons Ingredients: Beef Steaks (cut in half) 2 pieces. Salt and pepper to taste Butter 1 tablespoon. Shredded Mozzarella Cheese 250 ml Almond Flour 125 ml Liver Paste 4 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy value per 100 g […]
Chocolate Doughnuts – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Eggs 4 Greek Yogurt 60 g Coconut Milk 60 ml Erythritol to taste Coconut Flour 50 g Cocoa Powder 50 g Baking Powder 1 teaspoon. Dark Chocolate, sugar-free 40 g Coconut Oil 1 tablespoon. Loss is nothing else but change, and change is nature’s delight. – Marcus […]
Casserole with Ham, Ricotta and Spinach – Breakfast Recipe
Making Time: 45 minutes Portion : 15 Ingredients Chicken egg 12 pieces. Ham 500 g Froze spinach 150 g Ricotta 100 g Fatty cream 30 g Onion half pieces. Garlic powder 1/4 teaspoon Provencal herbs 1/4 teaspoon Salt to taste Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy […]