Making Time: 10 minutes Portion : 3 Ingredients Almond flour 50 g Egg 3 pieces. Coconut flour two tablespoons Milk 25 ml Cinnamon 1 teaspoon Baking powder half teaspoon. Erythritol to taste Blueberries (frozen is better suited) 25 g Growth is painful, change is painful, but nothing is as painful as staying stuck where you […]
Lemon Muffins with Poppy – Breakfast Recipe
Making Time: 40 minutes Portion : 6 Ingredients Almond flour 125 g Flax flour 25 g Baking powder one teaspoon Erythritol 3 tablespoons Mac 1 tablespoons Butter 25g Cream 25 g Egg 3 pieces. Lemon zest two pieces. Lemon juice three tablespoons Vanillin 1 teaspoon Liquid stevia one teaspoon Growth is painful, change is painful, […]
Whole Wheat Treacle Scones – Cake Recipe
Making time 15 minutes Preparation time minutes Ingredients: 400g malted bread flour and extra for sprinkling 50g butter, diced 50g light muscovado sugar Three teaspoons baking powder One teaspoon bicarbonate of soda Eight tablespoons low-fat natural yoghurt Two tablespoons black treacle One egg, beaten To serve: 500ml carton crème Fraiche 375g jar strawberry jam Stepping […]
Camomile Collins – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Two measures gin One camomile tea bag Ice cubes One measure sugar syrup One measure lemon juice Four measures soda water Ice cubes Lemon slice, to decorate Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to […]
Blueberry Blast – Smoothie
Making equipment:- Smoothie Maker or Blender Ingredients: One bunch of parsley One handful of spinach 1/4 pineapple Two handfuls of frozen blueberries 250ml of oat milk Ice cubes Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.- Maya Angelou Preparation: […]
Salmon with Orange Sauce – Dinner Recipe
Cooking time: 45 minutes Portion: 2 persons Ingredients: Salmon Steak 450 g Oranges 2 pieces Lemon Juice 2 tablespoon. Honey 1 tablespoon. Salt and Pepper to taste Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman. – Maya Angelou Energy […]
Cow Foot with Assorted Beef Pepper Soup – Lunch Recipe
Cooking time: 45 minutes Portion: 8 persons Ingredients: Cow foot with assorted beef Four seeds ehu or ariwo or calabash nutmeg Three stock cubes Two medium onions One teaspoon of thyme (for chicken pepper soup) Chilli pepper to taste salt to taste Two teaspoons crushed dry uziza (optional) Stepping onto a brand-new path is difficult, […]
Ewa Agoyin (Boiled Beans with Pepper Sauce) – Breakfast Recipe
Making Time: 55 minutes Portion : 2 Ingredients Ingredients: Two cups of brown/black-eyed beans Pepper Sauce: Five cooking spoons red palm oil Five big plum tomatoes Two stock cubes One handful crayfish One big onion Salt and pepper to taste Stepping onto a brand-new path is difficult, but not more difficult than remaining in a […]
Caribbean Ginger – Cake Recipe
Making time 40 minutes Preparation time 15 minutes Ingredients 150g butter 150g golden syrup 150g black treacle 150g plain flour 150g wholemeal bread flour Four teaspoons ground ginger One teaspoon ground mixed spice One teaspoon bicarbonate of soda 2 eggs, beaten Four tablespoons milk For the topping 1 tablespoon apricot jam 125 exotic dried fruit, […]
Bourbon Mule – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes Two measures bourbon Three teaspoons orange liqueur Two teaspoons lemon juice Four measures ginger beer Two dashes Angostura bitters Lemon and lime wedge, to decorate If there is anything that we need to change in the child, we should first examine it and see whether it […]