Cooking time: 30 minutes Portion: 3 persons Ingredients: Chicken Fillet 3 pieces Garlic Powder 1 teaspoon. Asparagus 12 pieces Cream cheese 60 g Butter 1 tablespoon. Olive Oil 1 teaspoon. Marinara Sauce, sugar-free 90 ml Parmesan Cheese 90 g Salt and Pepper to taste Spending time with negative people can be the fastest way to […]
Salmon with Broccoli – Dinner Recipe
Cooking time: 70 minutes Portion: 2 persons Ingredients: Salmon Steak 500 g Broccoli 500 g Lemon Juice 2 tablespoon. Hard Cheese 100 g Milk 200 ml Eggs 4 pieces Cream 100 ml Salt and Pepper to taste Spending time with negative people can be the fastest way to ruin a good mood, their pessimistic outlooks […]
Chocolate Cupieceake in a Mug – Lunch Recipe
Cooking time: 70 minutes Portion: 5 persons Ingredients: Almond Flour 90 g Butter 60 g Erythritol 2 tablespoons. Vanilla extract half teaspoon. Cream Cheese 500 g Whipping Cream 125 ml Eggs 2 Yolk 1 Erythritol 1 tablespoon. Lemon Zest 1 teaspoon Vanilla Extract half teaspoon. Fresh Blueberries 60 g Together we can change the world, […]
Mini Cheesecake – Lunch Recipe
Cooking time: 30 minutes Portion: 2 persons Ingredients: Cream Cheese 150 g Butter 50 g Erythritol 3 tablespoons. Vanilla Extract to taste Coconut Oil 180 ml Cocoa Powder 1 tablespoon. Together we can change the world, just one random act of kindness at a time. – Ron Hall Energy value calories 312kcal proteins 3g fats […]
Pizza with Chicken – Lunch Recipe
Cooking time: 40 minutes Portion: 8 persons Ingredients: Chicken Thigh Fillet 500g Mozzarella Cheese (grated) 100 g Large Egg 1 piece. Celery 60g Blue cheese 30 g Tomato Paste 3 tablespoon. Butter 2 tablespoon. Sour cream half tablespoon. Chives 12 g Oregano half teaspoon Black pepper half teaspoon Salt to taste Together we can change […]
Cheesecake with Peanut Paste – Lunch Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: Cream Cheese 90 g Egg 1 Almond Flour 140 g Erythritol 4 tablespoons. Cocoa Powder 2 tablespoons. Cream cheese 500 g Sour Cream 250 ml Egg 3 pieces. Erythritol 100 g Vanilla Extract half teaspoon. Peanut Butter 100 g Dark Chocolate, sugar-free 60 g Coconut Oil 1 […]
Peanut Butter Cupcake in a Cup – Lunch Recipe
Cooking time: 15 minutes Portion: 2 persons Ingredients: Peanut Paste 60 g Butter 40 g Almond Flour 60 g Erythritol 6 tablespoons. Baking Powder 2 teaspoon. Eggs 2 pieces. Vanilla extract half teaspoon. Water 60 ml Dark chocolate three tablespoons. Together we can change the world, just one random act of kindness at a time. […]
Spicy Waffles with Sage and Cheddar Cheese – Breakfast Recipe
Making Time: 30 minutes Portion : 12 Ingredients Coconut flour 120 g Coconut milk 180 ml Cheddar cheese 90 g Egg 2 pieces. Water 50 ml Baking powder three teaspoon Sage, powder 1.5 teaspoon Garlic, quarter teaspoon powder Growth is painful, change is painful, but nothing is as painful as staying stuck where you do […]
Vegan Porridge – Breakfast Recipe
Making Time: 15 minutes Portion : 1 Ingredients Almond milk 150 ml Flax flour three art. spoons Coconut flour two art. spoons Vegetarian protein, two technique. spoons Sweetener to taste Mix all the dry ingredients in a bowl. Growth is painful, change is painful, but nothing is as painful as staying stuck where you do […]
Muffins Brownie – Breakfast Recipe
Making Time: 25 minutes Portion : 6 Ingredients Flax flour 90 g Pumpkin puree 50 g Cocoa 25 g Caramel syrup without sugar 25 g Large egg one piece. Coconut oil two tablespoons Apple cider vinegar, half teaspoon Cinnamon 1.5 teaspoon. Baking powder half teaspoon. Almond to taste Vanilla extract to taste Salt to taste […]