Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One handful of fresh or frozen blueberries One apple One pear One tablespoon of ground flaxseeds 250ml of coconut water Ice cubes Gratitude can transform standard days into thanksgivings, turn routine jobs into jobs and change ordinary opportunities into blessings. – William Arthur Ward […]
Miso Salmon – Dinner Recipe
Cooking time: 60 minutes Portion: 4 persons Ingredients: Salmon Fillet (with skin) 500 g Salt and Pepper to taste Sake 3 tablespoon. White wine two tablespoons. Miso (best white) 3 tablespoon. One must change one’s tactics every ten years if one wishes to maintain one’s superiority. – Napoleon Bonaparte Energy value per 100 g calories […]
Stewed Chicken with Sweet Pepper – Dinner Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: Chicken fillet 900g Carrots 300g Onions 300g Bulgarian pepper 300g Soy sauce 50ml Salt to taste Pepper to taste One must change one’s tactics every ten years if one wishes to maintain one’s superiority. – Napoleon Bonaparte Energy value per 100 g calories 74.68kcal proteins 11g fats […]
Adalu (One Pot Beans and Corn) – Breakfast Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: One lb./ 454g/ Two ¼ cup beans Two medium onions (chopped) One cup sweet corn One habanero pepper (chopped) Half cup palm oil Half medium red bell pepper (chopped) Half tablespoon sugar or sweetener of choice (optional but recommended) If there is no struggle, there is no […]
Ogbono Soup – Lunch Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: One-Two pounds meat (oxtail, stew beef, tripe and cow skin) Three cups chopped greens (spinach, collard greens, kale, callaloo) One tablespoon red pepper flakes One tablespoon chicken bouillon (adjust to taste bud) One cup fish (smoked) One cup onion (diced) half cup ground crayfish half cup ground […]
Egusi Soup – Lunch Recipe
Cooking time: 45 minutes Portion: 2 persons Ingredients: Seven– Eight cups stock Four cups egusi (melon seeds, ground or milled) Three tablespoons bitter leaf (washed) Two teaspoons fresh locust beans Two cups pumpkin leaves (cut) One cup blended onion (about Three- Five and fresh chillies, to taste) One cup waterleaf (cut) Half – One cup […]
Lush Fritters from Zucchini – Breakfast Recipe
Making Time: 15 minutes Portion : 3 Ingredients Almond flour 50 g Grated zucchini 30 g Egg 3 pieces. Coconut flour two tablespoons Milk 25 ml Cinnamon 1 teaspoon Baking powder half teaspoon. Erythritol to taste Salt to taste Things alter for worse spontaneously, if they are not adjusted for the better designedly. – Francis […]
Drink for the Beach – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes Two measures vodka Two measures peach schnapps Two measures cranberry juice Two measures orange juice Two measures pineapple juice To decorate: Lemon wedges Lime wedges Opinions are made to be broken- or how is truth to be got at? – Lord Byron Preparation: Put 8-10 ice […]
Monte Carlo Sling – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ten seedless grapes, plus extra to decorate Crushed ice Two measures brandy One measure peach liqueur Two measures ruby port Two measures lemon juice One measure orange juice Two dashes orange bitters Four measures Champagne Opinions are made to be broken- or how is truth to be got […]
Playa Del Mar – Cocktail
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Two orange slices Light brown sugar and sea salt, melted Ice cubes 21/2 measures tequila gold 11/2 measures grand Mamie Four teaspoons lime juice 11/2 measures cranberry juice 11/2 measures pineapple juice To decorate: – Pineapple wedges Orange rind spirals Opinions are made to be broken- or how […]