Making equipment:- Smoothie Maker or Blender Ingredients: One apple Half pineapple 1cm ginger Half lemon (unwaxed) One tablespoon of honey Water Ice cubes The world as we have created it is a process of our thinking, it cannot be changed without changing our thinking, – Albert Einstein Preparation: Peel the pineapple and chop. Peel the […]
Tomato – Soup Recipe
Cooking time: 35 minutes Portion: 1 persons Ingredients: One tablespoon. of olive oil One medium onion, finely chopped One garlic clove, crushed 2 to 3 handfuls of ripe cherry tomatoes, roughly chopped Two teaspoons of lemon juice 350ml of vegetable broth 25ml milk 50ml of single cream Loss is nothing else but change, and change […]
Carrot and Ginger – Soup Recipe
Cooking time: 25 minutes Portion: 2 persons Ingredients: One tablespoon. of olive oil Four medium carrots, chopped Two teaspoons of grated ginger One small onion, chopped Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy value calories 150kcal proteins 30g fats 1.9g carbohydrates 3.5g Preparation Heat the olive oil […]
Efo Riro (Spinach Stew) – Lunch Recipe
Cooking time: 55 minutes Portion: 5 persons Ingredients: One lb. beef (a mixture of beef, tripe, and cow skin) One half pounds spinach (blanched) Three large red bell peppers, Two scotch bonnet and one very small onion (blended) Two tablespoons crayfish blended Two tablespoon locust beans One dried prawn about a handful One onion medium […]
Beef in Tomato Sauce – Lunch Recipe
Cooking time: 55 minutes Portion: 4-6 persons Ingredients: One (Two lb.) beef strip steaks Six chicken bouillon cubes Six tomatoes Three tablespoons olive oil Two red peppers Two onions Two garlic cloves salt to taste ground black pepper Together we can change the world, just one random act of kindness at a time. – Ron […]
Fried Rice – Breakfast Recipe
Cooking time: 65 minutes Portion: 6 persons Ingredients: One-pound large shrimp (peeled and deveined) Half pound liver (cut bite-size) Twelve-Sixteen ounces vegetables (peas, carrots, green beans) Six cups cooked rice (such as basmati) Two teaspoons garlic (minced) One medium onion (sliced) One teaspoon white pepper One teaspoon curry powder One teaspoon pepper sauce chilli sauce […]
Singapore Sling – Cocktail Recipe
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes Two measures gin One measure cherry brandy Half measure Benedictine One measure grenadine One measure line juice Ten measures pineapple juice Two dashes Angostura bitters To decorate: Pineapple wedges Maraschino cherries It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, […]
Scotch Ginger Highball – Cocktail Recipe
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Ice cubes Two measures Scotch whisky One measure lemon juice Three teaspoons sugar syrup Four measures ginger ale Slice fresh root ginger, to decorate It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. – Roy T. Bennett Preparation Pour all […]
Bucks Fizz – Cocktail Recipe
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Two measures fresh orange juice chilled One measure sloe gin, chilled Two measures prosecco, chilled Orange twist, to decorate It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. – Roy T. Bennett Preparation Pour all the ingredients into a flute […]
Apricot Collins – Cocktail Recipe
Making equipment:- Cocktail shaker, muddler, Strainer Ingredients: Two measures apricot-infused vodka One measure sugar syrup One measure lemon juice Ice cubes Four measures soda water Apricot wedge, to decorate It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. – Roy T. Bennett Preparation Add apple brandy, grapefruit […]