CategoriesLow- Calories Recipes LunchPrep: 25 minutes Makes: 4 wraps Ingredients: Four slices bacon, chopped One cup chopped fresh mushrooms Half cup chopped green sweet pepper Quarter teaspoon chili powder Quarter teaspoon ground black pepper One-eight teaspoon salt One cup refrigerated egg product Quarter cup chopped seeded tomato Few drops bottled hot pepper sauce Four 8-inch flour tortillas, warmed […]
CategoriesBreakfast Low- Calories RecipesPrep: 40 minutes Bake:30 minutes Makes30 servings Ingredients: 30 cherry tomatoes (about 2Half cups) Half of a medium avocado, seeded, peeled, and cut up Two ounces cream cheese, softened Two tablespoons basil pesto One teaspoon lemon juice Snipped fresh basil (optional) Coarse ground black pepper (optional) Men make history and not the other way around, […]
CategoriesDinner Low- Calories RecipesPrep: 35 minutes Bake: 40 minutes Oven: 350°F Makes: 6 servings Ingredients: Two 9- to 13-ounce packages frozen shrimp, pork, or chicken pot stickers One 16-ounce package frozen Asian-blend stir-fry vegetables with sugar snap pea pods, thawed One 8-ounce can sliced water chestnuts, drained One tablespoon finely chopped peeled fresh ginger One 14-ounce can lower-sodium […]
CategoriesBreakfast Low- Calories RecipesPrep: 25 minutes Cook: 7 to 8 hours (low) or 3Half to 4 hours (high) + 10 minutes (high) Makes: 6 servings Ingredients: One pound turkey breast tenderloin or skinless, boneless chicken breast halves, cut into 1-inch pieces Two (14-ounce) cans reduced-sodium chicken broth Two cups sliced fresh shiitake or button mushrooms One-Half cups water […]
CategoriesDinner Low- Calories RecipesStart to finish: 25 minutes Makes: 4 servings Ingredients: Six ounces dried multigrain spaghetti or soba (buckwheat noodles) One-third cup peanut sauce One-third cup carrot juice One tablespoon canola oil One tablespoon finely chopped, peeled fresh ginger One (16-ounce) package shredded broccoli (broccoli slaw mix) Three-fourth cup shredded carrots Men make history and not the […]
CategoriesDinner Low- Calories RecipesPrep: 45 minutes Bake: 40 minutes Stand: 15 minutes Oven: 350°F Makes: 8 servings Ingredients: Nine dried whole grain lasagnes noodles Two (8- or 9-ounce) packages of frozen artichoke hearts, thawed and well-drained Quarter cup pine nuts Four cloves garlic, minced One tablespoon of olive oil One (15-ounce) carton light ricotta cheese One-half cups reduced-fat […]
CategoriesDinner Low- Calories RecipesPrep: 25 minutes Bake: 15 minutes Cool: 5 minutes Oven: 350°F Makes: 9 cookie logs Ingredients: One cup rolled oats Three-quarter cup whole wheat pastry flour Quarter cup non-fat dry milk powder Half teaspoon baking soda Half teaspoon ground cinnamon One-eight teaspoon salt Three tablespoons corn oil or canal oil Half cup maple-flavoured syrup One […]
CategoriesDinner Low- Calories RecipesPrep: 20 minutes Bake: 30 minutes Oven: 375°F Makes: 8 servings Ingredients: Six medium red and/or green cooking apples, cored, peeled, if desired, and thinly sliced Two-Third cup quick-cooking rolled oats Two tablespoons all-purpose flour Two tablespoons packed brown sugar Quarter cup peanut butter Two tablespoons chopped peanuts “Men make history and not the other […]
CategoriesLow- Calories Recipes LunchPrep: 15 minutes Cook:10 minutes Stand: 10 minutes Makes: 4 (1⁄2-cup) servings Ingredients: one tablespoon butter two medium apples, such as Rome or Pink Lady, peeled if desired, cored, and quartered one tablespoon packed brown sugar Half teaspoon grated fresh ginger or Quarter teaspoon ground ginger Dash ground cardamom or ground cinnamon one (6-ounce) container […]
CategoriesDinner Low- Calories RecipesPreparation time: 30 Munities Portion: 4 persons Ingredients: Four skinless, boneless chicken breast halves (1 to 1Quarter pounds total) One egg, lightly beaten Two tablespoons buttermilk Half cup finely chopped almonds Half cup panko (Japanese-style breadcrumbs) or fine dry bread crumbs Two teaspoons snipped fresh rosemary Quarter teaspoon salt One tablespoon peanut oil or canola […]
