Making equipment:- Saucepan Canning jars Preparation time: 120 minutes Portion: 4 persons Ingredients: Four cups water, divided One and half tablespoons plain yoghurt with active cultures One and three-quarter cups dry milk powder They always say time changes things, but you have to change them yourself. – Andy Warhol Energy value calories 270kcal protein 12.2g […]
The Pick Me Up – Breakfast Smoothie Recipe
Making equipment:- Smoothie Maker or Blender Ingredients: One handful of spinach One apple One orange One tablespoon honey 1cm of fresh root ginger One handful of fresh or frozen mango 1/4 pineapple 250ml of coconut water Ice cubes We are products of our past, but we don’t have to be prisoners of it. – Rick […]
Peanut Butter – Breakfast Smoothie Recipe
Making equipment:- Smoothie Maker or Blender Ingredients: Ice Cubes -7 Coconut Milk – 245g Peanut Butter -28g Caramel – 28g Xanthan Gum – 2g Coconut Oil – 14g We are products of our past, but we don’t have to be prisoners of it. – Rick Warren Preparation: In a blender, place all ingredients and blend […]
Tropical Smoothie – Breakfast Smoothie Recipe
Making equipment:- Smoothie Maker or Blender Ingredients: Ice cubes – 7 Coconut Milk – 185g Sour Cream – 60g Golden Flaxseed Meal – 28g Coconut Oil – 14g Liquid Stevia – 20 drops Mango Extract – 3g Blueberry Extract – 3g Banana Extract – 3g We are products of our past, but we don’t have […]
Kicking K – Breakfast Smoothie Recipe
Making equipment:- Smoothie Maker or Blender Ingredients: Three kiwis Two stick celery One banana Water Ice Cubes We are products of our past, but we don’t have to be prisoners of it. – Rick Warren Preparation: Place all ingredients in the cup, and fill with water up to the max line. If you prefer a […]
Creamy Asparagus – Soup Recipe
Cooking time: 25 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One small onion 150g of asparagus One medium potato peeled and cubed (Maris Piper is best, but any will do) 50ml of single cream 300ml of vegetable broth Salt and freshly ground pepper to taste And that is how change happens, one gesture, […]
Gazpacho – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: Two tablespoons. olive oil One medium onion, chopped One garlic clove, crushed One tin of chopped tomatoes 1 teaspoon red wine vinegar Salt and freshly ground pepper to season And that is how change happens, one gesture, one person, one moment at a time. – Libba Bray […]
Garlic Lentil – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: One small onion, chopped One tablespoon. of olive oil 125g of split red lentils 300ml of vegetable broth One tablespoon. of lemon juice Two crushed garlic cloves Salt and freshly ground pepper to taste And that is how change happens, one gesture, one person, one moment at […]
Leek and Potato – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: One medium onion, chopped One leek, finely chopped One tablespoon. olive oil One medium potato (Maris Piper if possible) 350ml of vegetable broth 40ml of single cream (optional) 40ml of milk And that is how change happens, one gesture, one person, one moment at a time. – […]
Butternut Squash – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: 20g of butter One medium potato (Maris Piper is best, but any will do) One butternut squash with seeds removed 300ml of vegetable broth 40ml of single cream (optional) And that is how change happens, one gesture, one person, one moment at a time. – Libba Bray […]