Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One apple
• One banana
• 1/4 cup of walnuts
• One handful of fresh or frozen raspberries
• 250ml of coconut water
• Ice cubes

Preparation:

1. Place all the ingredients in the smoothie maker cup and blend.
2. The sweetness of the raspberries and banana will mask the taste for anyone that has a dislike of walnuts.

Nutritional Benefits

• Walnuts contain linoleic and linolenic fatty acid, two heart-Healthy essential fatty acids. Walnuts are also a great source of protein, fibre and are also high in magnesium and potassium, vital electrolytes in muscle function.