Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of kale
• Two peaches
• Two handfuls of grapes
• 250ml coconut water
• Ice cubes

Preparation:

1. Place all the ingredients in your smoothie maker blender.
2. Blend for approximately 30 seconds.
3. Add more liquid if required.

Nutritional Benefits

• Apples are great for cleaning the colon and getting your skin looking clear. They are full of vitamin C, which is fantastic for your skin complexion. Apples also contain vitamin Bs, which are suitable for skin problems.
• Pears are an anti-ageing fruit that can boost your skin’s appearance and Nutrition. Pears contain much fibre which is excellent for your skin. It helps to keep your complexion looking smooth.

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