Making equipment:-
- Smoothie Maker or Blender
Ingredients:
- One handful of spinach
- One handful of fresh or frozen blueberries
- One apple
- One pear
- One tablespoon of ground flaxseeds
- 250ml of coconut water
- Ice cubes
Preparation:
- Add all the ingredients to the smoothie maker blender and top up with water if required.
- Blend for around 30 seconds or until smooth.
Nutritional Benefits
- Apples are great for cleaning the colon and getting your skin looking clear. They are full of vitamin C, which is fantastic for your skin complexion. Apples also contain vitamin Bs, which are suitable for skin problems.
- Pears are an anti-ageing fruit that can boost your skin’s appearance and Nutrition. Pears contain much fibre which is excellent for your skin. It helps to keep your complexion looking smooth.
