Making equipment:-
- Smoothie Maker or Blender
Ingredients:
- One handful of spinach
- One handful of romaine lettuce
- Two handfuls of fresh or frozen strawberries
- One tablespoon of ground flaxseeds
- 250ml of water
- Ice cubes
Preparation:
- Add all the ingredients to the smoothie maker and blend
Nutritional Benefits
- Apples are great for cleaning the colon and getting your skin looking clear. They are full of vitamin C, which is fantastic for your skin complexion. Apples also contain vitamin Bs, which are suitable for skin problems.
- Ground flaxseeds are plentiful in essential fatty acids which are brilliant for keeping your skin hydrated, soft and smooth looking. It is said that flaxseeds may help reduce skin irritations and rashes.
