Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• Two handfuls of mixed greens of kale, spinach and romaine lettuce
• Half avocado
• One handful of fresh or frozen raspberries
• 250ml of coconut water
• Ice cubes

Preparation:

1. Get the benefits of all the greens in one go!
2. Place all ingredients in the Smoothie maker and blend.

Nutritional Benefits

• Avocados are a superfood, worthy of the name. It is one of the Nutritioniest foods you can consume in your diet. They are rich in monounsaturated fats, making them a fabulous source of energy when you need to work out. I often have this smoothie a couple of hours before a long training run. It is the very smoothie I drank before I completed a marathon.